Did you know when we practice Yoga, one of the critical steps is how to focus on one's breathing. More importantly how fresh and relieved you feel when you intake pure air and thus discipline your body to endure the new routine. Incidentally trees, open fields and nurturing climate plays vital role in calming your mind. Change to a fresh, calm and harmonious living on this World Yoga Day!
If you are facing discomfort because of your health, all is not lost. Make some changes from today and see the effect a year from now. Have a healthy routine and you would not need diet restrictions. Get ample sleep and you will feel fresh everyday. Change the way you sit, work or talk with each other and you will have better connections in your business. And cherry on the top you will have best day every day!
Its high time, you move away from your phone to your office monitor. But, don't stress your back and eyes while you are transitioning to better devices. Make use of these simple health tips for having a simple, comfortable work-life balance. Positioning your monitor just below your eye level can help reduce stress on your eyes, and a moderately cushioned chair will enable acu-puncture points in your back.
It is observed almost 1/3rd of the mid 30's population faces trouble of temporary hearing loss. chinimandi.com brings to you an exclusive section how taking care of your health by considering the occupational hazards of being sugar traders. Small changes today can repair unconditional damages that may occur in the future. Keep your headset on and talk less on your mobile to avoid temporary hearing loss.
On a busy day, you have 12 different calls coming up that are unavoidable. How about a simple hand exercise to prevent your wrist, palm and fingers from numbness and joint pains. We propose this simple exercise to make you arm-strong!!
Step 1: Stretch out your hands.
Step 2: With your left hand, hold your right wrist and bend it once towards you and away from you. Repeat the same with your right hand and left wrist.
Step 3: Now do the same with your fingers. Do this simple exercise every 3 hours or whenever you find free time while working.